Paul Alanis Resendiz 8000m row
8,000
Meters
34:39.7
Time
2:09.9
Pace
487
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 109 |
June 25, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:39.7 | 8,000 | 2:09.9 | 159 | 848 | 487 | 25 | 148 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 23 | 133 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 25 | 140 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 25 | 149 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 25 | 152 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 26 | 151 |
| 4:20.5 | 6,000 | 2:10.2 | 158 | 845 | 61 | 27 | 155 |
| 4:24.3 | 7,000 | 2:12.1 | 152 | 821 | 60 | 26 | 149 |
| 4:17.0 | 8,000 | 2:08.5 | 165 | 867 | 61 | 27 | 159 |
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Workout Graph
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