Paul Alanis Resendiz v1:00/r...4 row
1,736
Meters
7:00.0
Time
2:00.9
Pace
113
Calories
146
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,754 |
| Overall Time | 8:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
June 26, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,736 | 2:00.9 | 198 | 980 | 28 | 146 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 140 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 27 | 142 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 145 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 29 | 157 | |
| r: 1:00 | 18 | ||||||
| r18 |
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Workout Graph
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