Paul Alanis Resendiz v1:00/r...4 row
1,505
Meters
7:00.0
Time
2:19.5
Pace
88
Calories
145
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,519 |
| Overall Time | 8:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 107 |
June 26, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,505 | 2:19.5 | 129 | 743 | 27 | 145 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 152 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 25 | 137 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 159 | |
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 26 | 135 | |
| r: 1:00 | 14 | ||||||
| r14 |
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Workout Graph
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