Paul Alanis Resendiz 20:00 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 108 |
June 27, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 290 | 23 | 148 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 22 | 137 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 23 | 148 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 23 | 146 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 25 | 156 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 25 | 156 |
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Workout Graph
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