Paul Alanis Resendiz 4x4:00/1:00r row
3,902
Meters
16:00.0
Time
2:03.0
Pace
250
Calories
163
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 108 |
June 27, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,902 | 2:03.0 | 188 | 947 | 25 | 163 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 25 | 163 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | 165 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 159 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 27 | 166 |
| r74 |
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Workout Graph
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