Paul Alanis Resendiz 6x1250m/1:30r row
7,500
Meters
32:01.2
Time
2:08.0
Pace
463
Calories
152
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,660 |
| Overall Time | 41:01.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 107 |
June 28, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.2 | 7,500 | 2:08.0 | 167 | 873 | 26 | 152 |
| 5:12.3 | 1,250 | 2:04.9 | 180 | 917 | 25 | 152 |
| 5:13.9 | 1,250 | 2:05.5 | 177 | 908 | 27 | 155 |
| 5:19.1 | 1,250 | 2:07.6 | 168 | 879 | 26 | 153 |
| 5:20.0 | 1,250 | 2:08.0 | 167 | 874 | 26 | 154 |
| 5:33.3 | 1,250 | 2:13.3 | 148 | 808 | 27 | 149 |
| 5:22.7 | 1,250 | 2:09.0 | 163 | 860 | 28 | 150 |
| r160 |
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Workout Graph
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