Paul Alanis Resendiz 12000m row
12,000
Meters
53:55.9
Time
2:14.8
Pace
710
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1367 |
| Drag Factor | 107 |
July 02, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:55.9 | 12,000 | 2:14.8 | 143 | 791 | 710 | 25 | 146 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 22 | 119 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 23 | 125 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 59 | 23 | 133 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 26 | 139 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 27 | 145 |
| 4:22.8 | 6,000 | 2:11.4 | 154 | 830 | 60 | 26 | 148 |
| 4:33.7 | 7,000 | 2:16.8 | 137 | 769 | 58 | 27 | 145 |
| 4:26.9 | 8,000 | 2:13.4 | 147 | 806 | 59 | 25 | 157 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 806 | 59 | 26 | 157 |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 790 | 59 | 26 | 153 |
| 4:13.8 | 11,000 | 2:06.9 | 171 | 889 | 62 | 27 | 166 |
| 4:17.8 | 12,000 | 2:08.9 | 163 | 862 | 61 | 26 | 166 |
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Workout Graph
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