Paul Alanis Resendiz 7000m row
7,000
Meters
30:33.8
Time
2:10.9
Pace
422
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 108 |
July 30, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.8 | 7,000 | 2:10.9 | 156 | 835 | 422 | 24 | 158 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 59 | 22 | 137 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 22 | 151 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 23 | 156 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 24 | 166 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 59 | 25 | 164 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 804 | 59 | 26 | 163 |
| 4:17.7 | 7,000 | 2:08.8 | 164 | 863 | 61 | 28 | 175 |
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Workout Graph
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