Paul Alanis Resendiz 3x2500m/1:30r row
7,500
Meters
36:54.0
Time
2:27.6
Pace
417
Calories
168
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,554 |
| Overall Time | 41:24.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
September 10, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.0 | 7,500 | 2:27.6 | 109 | 674 | 25 | 168 |
| 11:48.5 | 2,500 | 2:21.7 | 123 | 723 | 24 | 169 |
| 11:56.4 | 2,500 | 2:23.2 | 119 | 709 | 26 | 173 |
| 13:09.1 | 2,500 | 2:37.8 | 89 | 606 | 25 | 163 |
| r54 |
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Workout Graph
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