Paul Alanis Resendiz 5:03 row
866
Meters
5:03.7
Time
2:55.3
Pace
43
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 54 |
September 11, 2023 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.7 | 866 | 2:55.3 | 65 | 523 | 43 | 22 | 99 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 | 101 |
| 5:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 | 98 |
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