Paul Alanis Resendiz 7500m row
7,500
Meters
37:39.3
Time
2:30.6
Pace
408
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 108 |
September 11, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:39.3 | 7,500 | 2:30.6 | 102 | 652 | 408 | 22 | 130 |
| 7:39.3 | 1,500 | 2:33.1 | 98 | 635 | 81 | 22 | 120 |
| 7:37.4 | 3,000 | 2:32.4 | 99 | 639 | 81 | 22 | 120 |
| 7:36.4 | 4,500 | 2:32.1 | 99 | 642 | 81 | 23 | 126 |
| 7:21.4 | 6,000 | 2:27.1 | 110 | 678 | 83 | 23 | 142 |
| 7:24.7 | 7,500 | 2:28.2 | 107 | 669 | 82 | 25 | 146 |
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Workout Graph
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