Paul Alanis Resendiz 3x2500m/1:20r row
7,500
Meters
37:28.3
Time
2:29.8
Pace
428
Calories
148
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,550 |
| Overall Time | 41:28.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 109 |
September 12, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.3 | 7,500 | 2:29.8 | 104 | 657 | 23 | 148 |
| 11:57.0 | 2,500 | 2:23.4 | 119 | 708 | 23 | 137 |
| 13:40.5 | 2,500 | 2:44.1 | 79 | 572 | 21 | 158 |
| 11:50.8 | 2,500 | 2:22.1 | 122 | 719 | 27 | 151 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.