Paul Alanis Resendiz 5003m row
5,003
Meters
23:57.4
Time
2:23.6
Pace
279
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 90 |
September 13, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.4 | 5,003 | 2:23.6 | 118 | 706 | 279 | 25 | 144 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 56 | 25 | 134 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 57 | 26 | 145 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 56 | 26 | 143 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 56 | 26 | 151 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 656 | 54 | 26 | 146 |
| 0:01.6 | 5,003 | 4:26.6 | 18 | 363 | 0 | 0 | 148 |
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Workout Graph
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