Paul Alanis Resendiz 5x1500m/1:30r row
7,500
Meters
39:11.1
Time
2:36.7
Pace
399
Calories
123
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,582 |
| Overall Time | 46:41.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 107 |
October 02, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.1 | 7,500 | 2:36.7 | 91 | 612 | 24 | 123 |
| 8:36.9 | 1,500 | 2:52.3 | 68 | 535 | 23 | 113 |
| 7:51.1 | 1,500 | 2:37.0 | 90 | 611 | 24 | 119 |
| 7:47.3 | 1,500 | 2:35.7 | 93 | 618 | 25 | 123 |
| 7:38.8 | 1,500 | 2:32.9 | 98 | 636 | 26 | 129 |
| 7:17.1 | 1,500 | 2:25.7 | 113 | 689 | 27 | 132 |
| r82 |
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Workout Graph
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