Eloise F 30:02 row
5,255
Meters
30:02.9
Time
2:51.5
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 105 |
July 08, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 5,255 | 2:51.5 | 69 | 538 | 17 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 17 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 17 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 17 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 17 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 18 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 17 |
| 30:02.9 | 6 | 4:01.6 | 25 | 385 | 0 |
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Workout Graph
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