Eloise F 2x30:00/5:00r row
10,030
Meters
1:00:00.0
Time
2:59.4
Pace
508
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 1:10:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 103 |
July 17, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,030 | 2:59.4 | 61 | 508 | 19 | |
| 30:00.0 | 5,139 | 2:55.1 | 65 | 524 | 19 | |
| 30:00.0 | 4,891 | 3:04.0 | 56 | 493 | 19 | |
| r18 |
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Workout Graph
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