Eloise F 1x30:00/6:00r row
3,799
Meters
30:00.0
Time
3:56.9
Pace
190
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 36:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 15 |
| Stroke Count | 443 |
| Drag Factor | 104 |
July 18, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,799 | 3:56.9 | 26 | 390 | 15 | |
| 30:00.0 | 3,799 | 3:56.9 | 26 | 390 | 15 | |
| r8 |
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Workout Graph
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