Eloise F 1x30:00/5:00r row
5,104
Meters
30:00.0
Time
2:56.3
Pace
259
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 35:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 103 |
July 22, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,104 | 2:56.3 | 64 | 519 | 19 | |
| 30:00.0 | 5,103 | 2:56.3 | 64 | 519 | 19 | |
| r4 |
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Workout Graph
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