Eloise F 30:00 row
4,703
Meters
30:00.0
Time
3:11.3
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 104 |
July 22, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,703 | 3:11.3 | 50 | 471 | 18 |
| 6:00.0 | 943 | 3:10.8 | 50 | 473 | 19 |
| 12:00.0 | 925 | 3:14.5 | 47 | 463 | 19 |
| 18:00.0 | 914 | 3:16.9 | 46 | 457 | 18 |
| 24:00.0 | 957 | 3:08.0 | 53 | 481 | 19 |
| 30:00.0 | 965 | 3:06.5 | 54 | 485 | 19 |
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Workout Graph
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