Eloise F 1x30:00/6:00r row
5,012
Meters
30:00.0
Time
2:59.5
Pace
255
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 36:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 104 |
July 25, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,012 | 2:59.5 | 60 | 508 | 19 |
| 30:00.0 | 5,012 | 2:59.5 | 60 | 508 | 19 |
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Workout Graph
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