Eloise F 30:00 row
4,669
Meters
30:00.0
Time
3:12.7
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 103 |
July 25, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,669 | 3:12.7 | 49 | 468 | 18 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 20 |
| 12:00.0 | 959 | 3:07.6 | 53 | 482 | 19 |
| 18:00.0 | 970 | 3:05.5 | 55 | 488 | 19 |
| 24:00.0 | 784 | 3:49.5 | 29 | 399 | 16 |
| 30:00.0 | 966 | 3:06.3 | 54 | 486 | 19 |
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Workout Graph
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