Eloise F 30:00 row
4,743
Meters
30:00.0
Time
3:09.7
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 103 |
July 30, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,743 | 3:09.7 | 51 | 476 | 237 | 18 |
| 6:00.0 | 838 | 3:34.7 | 35 | 421 | 42 | 16 |
| 12:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 19 |
| 18:00.0 | 996 | 3:00.7 | 59 | 504 | 50 | 19 |
| 24:00.0 | 950 | 3:09.4 | 51 | 477 | 47 | 19 |
| 30:00.0 | 949 | 3:09.6 | 51 | 476 | 47 | 19 |
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Workout Graph
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