Eloise F 30:00 row
4,522
Meters
30:00.0
Time
3:19.0
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 101 |
July 30, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,522 | 3:19.0 | 44 | 452 | 18 |
| 6:00.0 | 899 | 3:20.2 | 44 | 450 | 19 |
| 12:00.0 | 953 | 3:08.8 | 52 | 478 | 19 |
| 18:00.0 | 942 | 3:11.0 | 50 | 472 | 18 |
| 24:00.0 | 878 | 3:25.0 | 41 | 439 | 19 |
| 30:00.0 | 851 | 3:31.5 | 37 | 427 | 19 |
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Workout Graph
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