Eloise F 30:00 row
4,430
Meters
30:00.0
Time
3:23.1
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 103 |
August 04, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,430 | 3:23.1 | 42 | 443 | 17 |
| 6:00.0 | 556 | 5:23.7 | 10 | 335 | 11 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 536 | 20 |
| 18:00.0 | 786 | 3:49.0 | 29 | 400 | 15 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 519 | 20 |
| 30:00.0 | 1,022 | 2:56.1 | 64 | 520 | 20 |
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Workout Graph
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