Eloise F 30:00 row
4,355
Meters
30:00.0
Time
3:26.6
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 102 |
August 11, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,355 | 3:26.6 | 40 | 436 | 18 |
| 6:00.0 | 845 | 3:33.0 | 36 | 424 | 18 |
| 12:00.0 | 889 | 3:22.4 | 42 | 445 | 19 |
| 18:00.0 | 855 | 3:30.5 | 38 | 429 | 19 |
| 24:00.0 | 786 | 3:49.0 | 29 | 400 | 18 |
| 30:00.0 | 979 | 3:03.8 | 56 | 493 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.