Eloise F 30:00 row
4,042
Meters
30:00.0
Time
3:42.6
Pace
200
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 104 |
August 11, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,042 | 3:42.6 | 32 | 409 | 17 |
| 6:00.0 | 818 | 3:40.0 | 33 | 413 | 19 |
| 12:00.0 | 916 | 3:16.5 | 46 | 458 | 19 |
| 18:00.0 | 491 | 6:06.5 | 7 | 324 | 11 |
| 24:00.0 | 889 | 3:22.4 | 42 | 445 | 20 |
| 30:00.0 | 929 | 3:13.7 | 48 | 465 | 20 |
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Workout Graph
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