Eloise F 2x8:00/4:00r row
3,364
Meters
16:00.0
Time
2:22.6
Pace
190
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 110 |
August 27, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,364 | 2:22.6 | 120 | 714 | 20 | |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 713 | 20 | |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 20 | |
| r296 |
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Workout Graph
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