Eloise F 4:55 row
805
Meters
4:55.5
Time
3:03.5
Pace
38
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 110 |
August 27, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.5 | 805 | 3:03.5 | 57 | 494 | 17 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 17 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 18 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 18 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 18 |
| 4:55.5 | 148 | 3:07.5 | 53 | 482 | 17 |
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Workout Graph
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