Eloise F 2x20:00/5:00r row
8,581
Meters
40:00.0
Time
2:19.8
Pace
492
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,086 |
| Overall Time | 50:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 111 |
September 03, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,581 | 2:19.8 | 128 | 740 | 19 | |
| 20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 19 | |
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 20 | |
| r505 |
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Workout Graph
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