Eloise F 3x6:00/2:00r row
3,968
Meters
18:00.0
Time
2:16.0
Pace
232
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 110 |
September 10, 2025 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,968 | 2:16.0 | 139 | 777 | 20 | |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 21 | |
| r259 |
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Workout Graph
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