Eloise F 3x6:00/2:00r row
3,974
Meters
18:00.0
Time
2:15.8
Pace
233
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 109 |
September 12, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,974 | 2:15.8 | 139 | 780 | 20 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 20 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | |
| r293 |
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Workout Graph
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