Eloise F 4x12:00/1:30r row
10,341
Meters
48:00.0
Time
2:19.2
Pace
595
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,426 |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 109 |
November 18, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,341 | 2:19.2 | 130 | 746 | 19 | |
| 12:00.0 | 2,573 | 2:19.9 | 128 | 739 | 18 | |
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 20 | |
| 12:00.0 | 2,559 | 2:20.6 | 126 | 732 | 18 | |
| 12:00.0 | 2,613 | 2:17.7 | 134 | 760 | 20 | |
| r85 |
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Workout Graph
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