Eloise F 3x16:00/5:00r row
10,171
Meters
48:00.0
Time
2:21.5
Pace
578
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,291 |
| Overall Time | 1:03:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 107 |
February 14, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,171 | 2:21.5 | 123 | 724 | 24 | |
| 16:00.0 | 3,492 | 2:17.4 | 135 | 763 | 24 | |
| 16:00.0 | 3,363 | 2:22.7 | 120 | 714 | 25 | |
| 16:00.0 | 3,316 | 2:24.7 | 115 | 697 | 24 | |
| r120 |
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Workout Graph
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