Eloise F 30:00 row
5,370
Meters
30:00.0
Time
2:47.5
Pace
280
Calories
192
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 105 |
March 09, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,370 | 2:47.5 | 74 | 555 | 280 | 17 | 192 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 19 | 182 |
| 12:00.0 | 1,051 | 2:51.2 | 70 | 539 | 54 | 17 | 201 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 534 | 54 | 18 | 209 |
| 24:00.0 | 1,005 | 2:59.1 | 61 | 509 | 51 | 17 | 203 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 18 | 169 |
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Workout Graph
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