Eloise F 20:00 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
249
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 109 |
July 12, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 747 | 249 | 20 |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 20 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 20 |
| 12:00.0 | 854 | 2:20.5 | 126 | 750 | 50 | 20 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 |
| 20:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 21 |
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Workout Graph
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