Eloise F v/6:46r...9 row
3,200m
Meters
20:00.0
Time
3:07.5
Pace
210
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 12:53.5 |
| Overall Distance | 4,207m |
| Overall Time | 32:53.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 110 |
June 15, 2022 15:45:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,200m | 3:07.5 | 53 | 482 | 23 | |
| 22 | ||||||
| r: 6:46 | 742m | |||||
| 4:00.0 | 547m | 3:39.3 | 33 | 414 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 465m | 3:13.5 | 48 | 466 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 25 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r: 2:43 | 239m | |||||
| 4:00.0 | 554m | 3:36.6 | 34 | 418 | 21 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 24 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 25 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| r: 3:20 | 19m | |||||
| r1,007m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up