Eloise F v/3:48r...3 row
3,286m
Meters
20:00.0
Time
3:02.5
Pace
188
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 8:16.4 |
| Overall Distance | 3,756m |
| Overall Time | 28:16.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 110 |
June 18, 2022 19:29:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,286m | 3:02.5 | 57 | 497 | 24 | |
| 22 | ||||||
| r: 3:48 | 373m | |||||
| 10:00.0 | 1,649m | 3:01.9 | 58 | 500 | 24 | |
| r: 3:02 | 24m | |||||
| 10:00.0 | 1,638m | 3:03.1 | 57 | 496 | 24 | |
| r: 1:25 | 74m | |||||
| r470m |
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Workout Graph
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