Eloise F v/3:37r...5 row
3,930m
Meters
24:00.0
Time
3:03.2
Pace
229
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 8:11.4 |
| Overall Distance | 4,546m |
| Overall Time | 32:11.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 121 |
June 20, 2022 18:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,930m | 3:03.2 | 57 | 495 | 27 | |
| 23 | ||||||
| r: 3:37 | 459m | |||||
| 8:00.0 | 1,293m | 3:05.6 | 55 | 488 | 27 | |
| r: 1:01 | 66m | |||||
| 8:00.0 | 1,374m | 2:54.6 | 66 | 526 | 26 | |
| r: 1:00 | 24m | |||||
| 8:00.0 | 1,263m | 3:10.0 | 51 | 475 | 28 | |
| r: 0:01 | 0m | |||||
| 42 | ||||||
| r: 2:30 | 66m | |||||
| r616m |
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Workout Graph
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CRAZY EIGHTS