Eloise F v/1:06r...7 row
3,688m
Meters
22:00.0
Time
2:58.9
Pace
220
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 8:47.9 |
| Overall Distance | 4,366m |
| Overall Time | 30:47.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 113 |
June 21, 2022 18:19:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,688m | 2:58.9 | 61 | 510 | 25 | |
| 34 | ||||||
| r: 1:06 | 110m | |||||
| 23 | ||||||
| r: 2:39 | 331m | |||||
| 8:00.0 | 1,315m | 3:02.5 | 58 | 498 | 25 | |
| r: 1:01 | 12m | |||||
| 6:00.0 | 988m | 3:02.1 | 58 | 499 | 26 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 25 | |
| r: 1:03 | 68m | |||||
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 25 | |
| r: 0:00 | 1m | |||||
| 19 | ||||||
| r: 1:55 | 139m | |||||
| r678m |
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Workout Graph
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THE DESCENT