Eloise F v/3:45r...3 row
3,214m
Meters
20:00.0
Time
3:06.6
Pace
194
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 3,864m |
| Overall Time | 26:47.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 87 |
June 23, 2022 19:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,214m | 3:06.6 | 54 | 485 | 23 | |
| 26 | ||||||
| r: 3:45 | 448m | |||||
| 20:00.0 | 3,214m | 3:06.6 | 54 | 485 | 22 | |
| r: 0:01 | 3m | |||||
| 18 | ||||||
| r: 2:59 | 199m | |||||
| r650m |
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Workout Graph
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TWENTY’S PLENTY