Eloise F v/13:25r...3 row
4,984m
Meters
30:00.0
Time
3:00.5
Pace
266
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 15:37.8 |
| Overall Distance | 6,211m |
| Overall Time | 45:37.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 93 |
June 27, 2022 20:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,984m | 3:00.5 | 59 | 504 | 21 | |
| 25 | ||||||
| r: 13:25 | 982m | |||||
| 30:00.0 | 4,984m | 3:00.5 | 59 | 504 | 21 | |
| r: 0:01 | 4m | |||||
| 20 | ||||||
| r: 2:11 | 240m | |||||
| r1,227m |
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Workout Graph
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STEADY THIRTY