Eloise F v/6:06r...3 row
3,848m
Meters
24:00.0
Time
3:07.1
Pace
244
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 11:33.4 |
| Overall Distance | 4,815m |
| Overall Time | 35:33.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 94 |
June 29, 2022 17:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,848m | 3:07.1 | 53 | 483 | 24 | |
| 21 | ||||||
| r: 6:06 | 865m | |||||
| 12:00.0 | 1,928m | 3:06.7 | 54 | 485 | 24 | |
| r: 4:03 | 84m | |||||
| 12:00.0 | 1,919m | 3:07.5 | 53 | 482 | 24 | |
| r: 1:24 | 19m | |||||
| r967m |
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