Eloise F v/7:25r...5 row
2,000m
Meters
10:37.3
Time
2:39.3
Pace
156
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 17:25.7 |
| Overall Distance | 3,077m |
| Overall Time | 28:03.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 129 |
July 29, 2022 16:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 2,000m | 2:39.3 | 87 | 597 | 28 | |
| 22 | ||||||
| r: 7:25 | 832m | |||||
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 27 | |
| r: 3:00 | 99m | |||||
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 26 | |
| r: 2:59 | 35m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 29 | |
| r: 2:58 | 80m | |||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 30 | |
| r: 1:02 | 31m | |||||
| r1,077m |
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Workout Graph
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