Eloise F v/6:27r...6 row
3,149m
Meters
20:00.0
Time
3:10.5
Pace
203
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 4,058m |
| Overall Time | 28:03.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 111 |
July 30, 2022 18:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,149m | 3:10.5 | 51 | 474 | 23 | |
| 22 | ||||||
| r: 6:27 | 821m | |||||
| 4:00.0 | 586m | 3:24.7 | 41 | 440 | 21 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 603m | 3:19.0 | 44 | 452 | 23 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 25 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 23 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 22 | |
| r: 1:33 | 82m | |||||
| r909m |
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Workout Graph
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