Eloise F v/7:02r...11 row
2,133m
Meters
10:00.0
Time
2:20.6
Pace
162
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 21:54.3 |
| Overall Distance | 3,129m |
| Overall Time | 31:54.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 80 |
August 02, 2022 17:16:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 31 | |
| 22 | ||||||
| r: 7:02 | 710m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | |
| r: 1:31 | 42m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| r: 1:31 | 25m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | |
| r: 1:30 | 22m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| r: 1:30 | 34m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| r: 1:30 | 22m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | |
| r: 1:30 | 24m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| r: 1:30 | 27m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| r: 1:31 | 38m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:31 | 13m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:13 | 41m | |||||
| r996m |
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