Eloise F v/6:38r...11 row
3,414m
Meters
20:00.0
Time
2:55.7
Pace
211
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 10:47.3 |
| Overall Distance | 4,165m |
| Overall Time | 30:47.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 80 |
August 03, 2022 17:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,414m | 2:55.7 | 64 | 521 | 26 | |
| 22 | ||||||
| r: 6:38 | 708m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 24 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 26 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 28 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 30 | |
| r: 2:53 | 16m | |||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 25 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 25 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 26 | |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 28 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 29 | |
| r: 1:11 | 16m | |||||
| r751m |
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Workout Graph
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Ladder Sprints