Eloise F v/3:47r...3 row
3,575m
Meters
20:00.0
Time
2:47.8
Pace
211
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 8:16.5 |
| Overall Distance | 4,147m |
| Overall Time | 28:16.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 117 |
September 08, 2022 17:13:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,575m | 2:47.8 | 74 | 554 | 25 | |
| 23 | ||||||
| r: 3:47 | 423m | |||||
| 10:00.0 | 1,818m | 2:45.0 | 78 | 568 | 25 | |
| r: 3:03 | 77m | |||||
| 10:00.0 | 1,757m | 2:50.7 | 70 | 541 | 26 | |
| r: 1:25 | 72m | |||||
| r572m |
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Workout Graph
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