Eloise F v/1:06r...7 row
3,989m
Meters
22:00.0
Time
2:45.4
Pace
240
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 8:46.9 |
| Overall Distance | 4,731m |
| Overall Time | 30:46.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 80 |
September 14, 2022 17:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,989m | 2:45.4 | 77 | 565 | 27 | |
| 24 | ||||||
| r: 1:06 | 89m | |||||
| 22 | ||||||
| r: 2:39 | 316m | |||||
| 8:00.0 | 1,433m | 2:47.4 | 75 | 556 | 27 | |
| r: 1:00 | 76m | |||||
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 27 | |
| r: 1:01 | 52m | |||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 27 | |
| r: 1:03 | 60m | |||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 28 | |
| r: 0:00 | 2m | |||||
| 18 | ||||||
| r: 1:55 | 149m | |||||
| r742m |
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Workout Graph
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THE DESCENT