Eloise F v/1:06r...7 row
3,168m
Meters
21:01.9
Time
3:19.1
Pace
192
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 8:41.3 |
| Overall Distance | 3,833m |
| Overall Time | 29:43.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 79 |
September 24, 2022 11:56:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.9 | 3,168m | 3:19.1 | 44 | 452 | 23 | |
| 28 | ||||||
| r: 1:06 | 80m | |||||
| 22 | ||||||
| r: 2:38 | 326m | |||||
| 7:01.9 | 966m | 3:38.3 | 34 | 415 | 24 | |
| r: 1:00 | 103m | |||||
| 6:00.0 | 944m | 3:10.6 | 50 | 473 | 23 | |
| r: 1:00 | 80m | |||||
| 4:00.0 | 580m | 3:26.8 | 40 | 436 | 23 | |
| r: 1:02 | 64m | |||||
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 24 | |
| r: 0:00 | 0m | |||||
| 24 | ||||||
| r: 1:50 | 13m | |||||
| r665m |
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Workout Graph
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THE DESCENT