Eloise F v/3:36r...5 row
4,087m
Meters
24:00.0
Time
2:56.1
Pace
240
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 8:11.6 |
| Overall Distance | 4,773m |
| Overall Time | 32:11.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 79 |
September 26, 2022 17:01:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,087m | 2:56.1 | 64 | 520 | 24 | |
| 22 | ||||||
| r: 3:36 | 403m | |||||
| 8:00.0 | 1,330m | 3:00.4 | 60 | 504 | 23 | |
| r: 1:00 | 30m | |||||
| 8:00.0 | 1,381m | 2:53.7 | 67 | 529 | 25 | |
| r: 1:01 | 49m | |||||
| 8:00.0 | 1,376m | 2:54.4 | 66 | 527 | 25 | |
| r: 0:00 | 2m | |||||
| 19 | ||||||
| r: 2:32 | 201m | |||||
| r686m |
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Workout Graph
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CRAZY EIGHTS